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Included in the price: (2019 dates to be announced! )
7 night stay at a luxury environmental chic villa - Eliantemo, Spoleto, Umbria, Italy
2 yoga practises per day including vinyasa, meditation, partner yoga and restorative yoga
All inclusive menu with in-house professional chef including drinks (dietry requirements catered for)
Excursion to Assisi
Vineyard day trip
Mountain walk & picnic
Airport transfers (from Perugia)

Schedule:
Sunday - Transfer from Perugia airport to villa, settle in and have a freshly prepared dinner

Monday - Saturday = we start each day with yoga and meditation followed by breakfast and then either free time or outings. Lunch is always relaxed around midday with more free time/ trips during the afternoons. In the evenings we practise yoga again as the sun goes down and then eat together, some nights we raise the energy with a BBQ, pizza oven night or dancing

Fill your free time with massage, bodywork, 1:1 yoga, chilling by the pool or exploring the area
Sunday - departure

Full schedule sent out 2 weeks before travel

All inclusive:

in-house chef Spencer (Eat with Spencer)
Dinner - Sunday (arrival day)
Breakfast, lunch & dinner Monday - Friday
Breakfast & Lunch - Saturday (meal out on Saturday night not included)
Breakfast - Sunday

Drinks (local organic wine & soft drinks)
Morning Meditation & Yoga with Estella/Amy Monday - Saturday
Evening Yoga & relaxation with Amy/Estella Monday - Friday

Price Excludes:
Flights (Closest airport is Perugia, around 45 minutes away)

Dinner in Assisi

Reiki/ massage with local Italian practitioners (40euro per treatment)

Reiki/ Indian Head massage/ 1:1 work with Estella (40euro per session)

Bodywork/ massage with Amy (40euro per session)

Prices and room options: £200 deposit to secure your space 

Prices per person

£700 quadruple room (2 story room with 2 twin areas)

£750 triple rooms (2 story rooms with single downstairs and twin upstairs)

£875 double/ twin rooms 

£1500 single occupancy of double room

All with stunning mountain views & en suite bathroom

Flow and Glow: Join Amy and estella for their annual uplifty week in the green heart of italy

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